Meditation Centers Albuquerque NM

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Albuquerque, NM that will answer all of your questions about Meditation Centers.

Albuquerque Zen Center
(505) 268-4877
2300 Garfield S.E.
Albuquerque, NM
Specialty
Zen - Rinzai

Data Provided By:
Hidden Mountain Zen Center
(505) 248-0649
P.O. BOX 6023
Albuquerque, NM
Specialty
Zen

Data Provided By:
Diamond Way Buddhist Center Albuquerque
(505) 256-3054
c/o Kathleen & Shawn Loudermilk, 227 Jefferson NE
Albuquerque, NM
Specialty
Tibetan Karma Kagyu

Data Provided By:
RigDzin Dharma Foundation
505 238-9807 / 505 331-6764
322 Washington St. S.E.
Albuquerque, NM
Specialty
Tibetan Drikung Kagyu

Data Provided By:
Kadampa Meditation Center New Mexico
(505) 292-5293
8701 Comanche NE
Albuquerque, NM
Specialty
Kadampa Buddhism

Data Provided By:
Albuquerque Vipassana Sangha
P.O. Box 40722
Albuquerque, NM
Specialty
Vipassana

Data Provided By:
Wat Buddhamongkolnimit - Buddhist Temple of New Mexico
(505) 268-4983
320 Louisiana Blvd. SE
Albuquerque, NM
Specialty
Theravada Buddhist

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Desert Mirror Zendo
(505) 255-4041
3712 Silver Ave SE
Albuquerque, NM
Specialty
Zen - Soto

Data Provided By:
Rainbow Sangha
(505) 266-9042
Albuquerque, NM
Specialty
Zen / Thich Nhat Hanh

Data Provided By:
Kadampa Meditation Center New Mexico - Rio Rancho
(505) 292-5293
Loma Colorado Main Public Library
Rio Rancho, NM
Specialty
Kadampa Buddhism

Data Provided By:
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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