Meditation Centers Anchorage AK

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Anchorage, AK that will answer all of your questions about Meditation Centers.

Tromge Ling
(907) 279-8024
2550 Denali St., Suite 1301
Anchorage, AK
Specialty
Tibetan Nyingma

Data Provided By:
Anchorage Zen Community
(907) 566-0143
Inner Dance Yoga Studio
Anchorage, AK
Specialty
Zen - Soto

Data Provided By:
White Lotus Center for Shin Buddhism and Buddhist Study Center
(907) 334-9984
4105 Turnagain Blvd. East, Suite G-2
Anchorage, AK
Specialty
Pure Land Buddhist

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White Lotus Center for Shin Buddhism and Buddhist Study Center
(907) 334-9984
4105 Turnagain Blvd. East, Suite G-2
Anchorage, AK
Specialty
Pure Land Buddhist

Data Provided By:
Han Ma-um Zen Center
(907) 278-9229
1248 Medfra Ave.
Anchorage, AK
Specialty
Zen

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Han Ma-um Zen Center
(907) 278-9229
1248 Medfra Ave.
Anchorage, AK
Specialty
Zen

Data Provided By:
Alaska Buddhist Society
(907) 345-4401
12810 Mission Circle
Anchorage, AK
Specialty
Tibetan

Data Provided By:
Alaska Buddhist Society
(907) 345-4401
12810 Mission Circle
Anchorage, AK
Specialty
Tibetan

Data Provided By:
The Mindfulness Center of Southeast Alaska
(907) 789-0140
1401 Fritz Cover
Juneau, AK
Specialty
Zen

Data Provided By:
Juneau Shambhala Center
(907) 586-6987
Emporium Mall
Juneau, AK
Specialty
Tibetan Shambhala

Data Provided By:
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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