Meditation Centers Astoria NY

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Astoria, NY that will answer all of your questions about Meditation Centers.

FISU - Foundation for International Spiritual Unfoldment
(347) 600-0857
45th Street and Broadway
Astoria, Queens, NY

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Yogashakti Yoga Center
(718) 529-2153
114-41 Lefferts Blvd.
Queens, NY
Yoga Styles
Multi Style Hatha Yoga, Meditation, Philosophy

Serenity Yoga
(516) 897-2800
166 West Park Ave
Long Beach, NY
Yoga Styles
Hatha Yoga, 200 hr. Yoga Teacher Trainin

New York Zendo Shobo-ji
(212) 861-3333
233 E. 67th. St.
New York, NY
Zen - Rinzai

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New York Insight Meditation Center
(917) 441-0915
PO Box 1790
New York, NY

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True Buddha Temple of Compassionate Grace
(212) 226-8630
28 Forsyth St.
New York, NY

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Total Balance
(201) 991-6288
42 fifth street
Arlington, NJ
Yoga Styles
vinyasa, hatha, prenatal, senior

Won Buddhism at Manhattan
(212) 750-2773
431 East 57 Street
New York, NY
Won Buddhist

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Ch'an Meditation Center
(718) 592-6593
90-56 Corona Avenue
Elmhurst, NY

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Diamond Way Buddhist Center NYC
(212) 214-0755
114 East 28th Street
New York, NY
Tibetan Karma Kagyu

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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