Meditation Centers Burlington VT

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Burlington, VT that will answer all of your questions about Meditation Centers.

Green Mountain Dharma Center
(802) 436-1102
P.O. Box 182
Hartland-Four Corners, VT
Specialty
Zen

Data Provided By:
Olympia Sports Center
(802) 864-9072
20 Church St
Burlington, VT
 
Maven
(802) 859-1510
151 Cherry St
Burlington, VT
 
Maple Forest Monastery
(802) 457-9442
P.O. Box 354
South Woodstock, VT
Specialty
Zen

Data Provided By:
802 Action Sports
(802) 651-4041
67 Main St
Burlington, VT
 
Vermont Dart Specialists
(802) 860-7665
16 Austin Dr
Burlington, VT
 
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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