Meditation Centers Cedarburg WI

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cedarburg, WI that will answer all of your questions about Meditation Centers.

MartyTribble Yoga @ YogAsylum
(608) 770-1374
3815 N Brookfield Road
Brookfield, WI
Yoga Styles
Vinyasa, Hatha

Mindfulness Practice Center of Milwaukee
(414) 962-8678
2126 E. Locust Street
Milwaukee, WI
Specialty
Mindfulness / Thich Nhat Hanh

Data Provided By:
Milwaukee Zen Center
(414) 963-0526
2825 N. Stonewall Ave.
Milwaukee, WI
Specialty
Zen - Soto

Data Provided By:
Milwaulkee Sangha - Dharma Ratna Shri
(414) 291-5988
1855 No Cambridge #310
Milwaukee, WI
Specialty
Tibetan

Data Provided By:
Akanishta Buddhist Center
(608) 241-8925
222 Merry St. #18
Madison, WI
Specialty
Kadampa Buddhism

Data Provided By:
Unitarian Church North Zen Group
(414) 375-3890
13800 North Port Washington Road
Mequon, WI
Specialty
Zen

Data Provided By:
Shambhala Meditation Center of Milwaukee
(414) 277-8020
2344 N. Oakland Ave.
Milwaukee, WI
Specialty
Tibetan Shambhala

Data Provided By:
Great Lake Zen Center
(414) 771-2490
828 East Locust Street
Milwaukee, WI
Specialty
Zen

Data Provided By:
MartyTribble Yoga @ YogAsylum
(608) 770-1374
3815 N Brookfield Road
Brookfield, WI
Yoga Styles
Vinyasa, Hatha

Diamond Way Buddhist Center of Madison
(608) 251-9175
850 E. Gorham
Madison, WI
Specialty
Tibetan Karma Kagyu

Data Provided By:
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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