Meditation Centers Claymont DE

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Claymont, DE that will answer all of your questions about Meditation Centers.

Modern Seers
(610) 543-6644
P.O. Box 234
Swarthmore, PA
Specialty
Non-sectarian

Data Provided By:
Jessica Marino
(267) 679-3199
525 S 4th St
Philadelphia, PA
Company
The Reiki School + Clinic
Industry
Meditation Instructor, Reiki Master
Specialties & Therapies
Specialties : Autism, Women's Health

Therapies : Art Therapy, Breathwork, Chakra Balancing, Distance Healing, Guided Imagery, Journaling, Meditation, Reiki, , Unconditional Regard, Relaxation, Nature Connection
Professional Affiliations
Associated Bodywork and Massage Professionals, International Association of Reiki Professionals

Data Provided By:
Media Shambhala Meditation Group
(610) 325-0807
98 Bonsall Avenue
Broomall, PA
Specialty
Tibetan Shambhala

Data Provided By:
Delaware Valley Zen Center
(302) 533-8819
New Ark United Church of Christ
Newark, DE
Specialty
Zen - Kwan Um

Data Provided By:
Lilac Breeze Sangha
(215) 545-5093
1420 Locust St.14E
Philadelphia, PA
Specialty
Zen

Data Provided By:
Philadelphia Meditation Center
(610) 853-8200
8 East Eagle Road
Havertown, PA
Specialty
Non-sectarian

Data Provided By:
Willow Branch Sangha
(610) 388-1257
8 Camly Lane
Chadds Ford, PA
Specialty
Zen

Data Provided By:
Tibetan Buddhist Center of Philadelphia
(610) 664-8579
134 Heather Roan, Upper Darby
Philadelphia, PA
Specialty
Tibetan

Data Provided By:
Philadelphia Shambhala Meditation Center
(215) 568-6070
2030 Sansom Street
Philadelphia, PA
Specialty
Tibetan Shambhala

Data Provided By:
Philadelphia Buddhist Association
PO Box 532
Narberth, PA
Specialty
Buddhist

Data Provided By:
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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