Meditation Centers Cockeysville MD

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cockeysville, MD that will answer all of your questions about Meditation Centers.

Baltimore Insight Meditation
(443) 982-1498
Universalus Inter-Spiritual Community
Timonium, MD
Specialty
Vipassana

Data Provided By:
Fresh Breeze Mindfulness Sangha
(410) 323-2180
Govans Presbyterian Church
Baltimore, MD
Specialty
Zen

Data Provided By:
Kalpa Bhadra Buddhist Center
(410) 243-3837
2937 North Charles Street
Baltimore, MD
Specialty
Kadampa Buddhism

Data Provided By:
Harrisburg PA Mahayana Buddhist Center
(410) 243-3837
2937 North Charles Street
Baltimore, MD
Specialty
Kadampa Buddhism

Data Provided By:
Baltimore Shambhala Meditation Center
(410) 243-7200
Marylander Building
Baltimore, MD
Specialty
Tibetan Shambhala

Data Provided By:
Sunday Morning Meditation - Monkton
(410) 692-9053
3721 Houcks Road
Monkton, MD
Specialty
Mindfulness

Data Provided By:
Burning House Zendo
(410) 698-4648
3504 Harford Road
Baltimore, MD
Specialty
Zen - Rinzai

Data Provided By:
Fallston Kadampa Buddhist Center
(410) 243-3837
2937 North Charles Street
Baltimore, MD
Specialty
Kadampa Buddhism

Data Provided By:
Vikatadamshtri Buddhist Center - Maryland Kadampa
(410) 243-3837
2937 N. Charles St.
Baltimore, MD
Specialty
Kadampa Buddhism

Data Provided By:
Baltimore MD - Homewood Mahayana Buddhist Center
2937 North Charles Street
Baltimore, MD
Specialty
Kadampa Buddhism

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com