Meditation Centers Concord NH

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Concord, NH that will answer all of your questions about Meditation Centers.

Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

Everett Sports
(603) 228-5976
276 N State St
Concord, NH
 
Soccer Stadium Inc
(603) 225-8700
67 S Main St
Concord, NH
 
Sports Sales & Marketing
(603) 226-3356
89 Broadway
Concord, NH
 
Dick's Sporting Goods
(603) 224-1564
295 Loudon Rd
Concord, NH
 
Olympia Sports
(603) 228-4695
Steeplegate Mall
Concord, NH
 

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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