Meditation Centers Crestwood KY

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Crestwood, KY that will answer all of your questions about Meditation Centers.

Louisville Community of Mindful Living
(502) 893-8822
107 Crescent Avenue
Louisville, KY
Specialty
Zen

Data Provided By:
The Peace and Compassion Buddha Circle
(502) 451-2193
1544 Quadrant Ave.
Louisville, KY
Specialty
Zen

Data Provided By:
Metta Yoga
(859) 338-4055
145 Burt Road, Suite 9
Lexington, KY
Specialty
Non-sectarian

Data Provided By:
Unitarian Universalist Church of Lexington Mindfulness Sangha
(859) 223-1448
3564 Clays Mill Road
Lexington, KY
Specialty
Zen

Data Provided By:
Furnace Mountain
(606) 723-4329
P.O. Box 545
Clay City, KY
Specialty
Zen - American

Data Provided By:
Louisville Shambhala Meditation Group
Clifton Unitarian Church
Louisville, KY
Specialty
Tibetan Shambhala

Data Provided By:
Louisville Insight Meditation Group
c/o Daniel M. Ingram, MD MSPH, 1050 E. Kentucky St.
Louisville, KY
Specialty
Burmese Vipassana Theravada

Data Provided By:
Louisville Insight Meditation Group
c/o Daniel M. Ingram, MD MSPH, 1050 E. Kentucky St.
Louisville, KY
Specialty
Burmese Vipassana Theravada

Data Provided By:
Louisville Community of Mindful Living
(502) 893-8822
107 Crescent Avenue
Louisville, KY
Specialty
Zen

Data Provided By:
Louisville Shambhala Meditation Group
Clifton Unitarian Church
Louisville, KY
Specialty
Tibetan Shambhala

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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