Meditation Centers Dumfries VA

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Dumfries, VA that will answer all of your questions about Meditation Centers.

Longchenpa Institute
(540) 752-4553
P O Box 1234
Stafford, VA
Tibetan Nyingma

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Earth Sangha
(703) 764-4830
10123 Commonwealth Blvd.
Fairfax, VA

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Meditation Center of D.C.
(703) 329-0350
3325 Franconia Rd.
Alexandria, VA
Theravada Buddhist

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Blacksburg Meditation Group
Cranwell International Center (0509)
Blacksburg, VA

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Patricia Pao
(703) 729-0599
43334 Earls Court
Ashburn, VA
Yoga Styles
Hatha, Mixed, Yin Yoga, Teens

Ekoji Buddhist Temple
(703) 239-0500
6500 Lake Haven Lane
Fairfax Station, VA

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HanMaUm Seon Zen Center
(703) 560-5166
7807 Trammell Road
Annadale, VA

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Upper Triad Meditation Center
(703) 443-8289
PO Box 2248
Leesburg, VA

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Healthy Life Yoga Studio
(804) 216-1212
1334 Sycamore Square
Midlothian, VA
Yoga Styles
Integral, Anusara, Kripalu influences

Jefferson Tibetan Society
(434) 980-1752
P.O. Box 874
Charlottesville, VA
Tibetan Gelugpa

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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