Meditation Centers Englewood NJ

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Englewood, NJ that will answer all of your questions about Meditation Centers.

FISU - Foundation for International Spiritual Unfoldment
(347) 600-0857
45th Street and Broadway
Astoria, Queens, NY
Specialty
Non-sectarian

Data Provided By:
Total Balance
(201) 991-6288
42 fifth street
Arlington, NJ
Yoga Styles
vinyasa, hatha, prenatal, senior

Yogashakti Yoga Center
(718) 529-2153
114-41 Lefferts Blvd.
Queens, NY
Yoga Styles
Multi Style Hatha Yoga, Meditation, Philosophy

Community of Mindfulness/NY Metro
(212) 501-2652
P.O. Box 61 Planetarium Station
New York, NY
Specialty
Zen

Data Provided By:
Living Arts Sanctuary
(914) 882-6367
101 Pondfield Road West
Bronxville, NY
Specialty
Zen

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True Buddha Temple of Compassionate Grace
(212) 226-8630
28 Forsyth St.
New York, NY
Specialty
Non-sectarian

Data Provided By:
Madmatyoga
(973) 900-1990
180 Fairfield Rd
Fairfield, NJ
Yoga Styles
Meditation

Ordinary Mind Zendo
(917) 441-1599
temporarily sitting at World Yoga Center
New York, NY
Specialty
Zen

Data Provided By:
New York Zendo Shobo-ji
(212) 861-3333
233 E. 67th. St.
New York, NY
Specialty
Zen - Rinzai

Data Provided By:
Won Buddhism at Manhattan
(212) 750-2773
431 East 57 Street
New York, NY
Specialty
Won Buddhist

Data Provided By:
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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