Meditation Centers Garland TX

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Garland, TX that will answer all of your questions about Meditation Centers.

Alive and Healthy Institute
(888) 414-9500
14114 Dallas Parkway
Dallas, TX
Yoga Styles
Ayurveda, Meditation and Holistic Health

Palyul Changchub Dargyeling Dallas
214- -
320 Terrace Drive
Dallas - Richardson, TX
Specialty
Tibetan Nyingma

Data Provided By:
Southwest Vipassana Meditation Center -- Dhamma Siri
214 521-5258 or 972 932-7868
P. O. Box 190248
Dallas, TX
Specialty
Vipassana

Data Provided By:
Karma Thegsum Choling Dallas
(214) 948-3348
312 S. Winnetka Ave.
Dallas, TX
Specialty
Tibetan Karma Kagyu

Data Provided By:
Richardson TX Mahayana Buddhist Center
(972) 871-2611
3501 North MacArthur Boulevard, Suite 417
Irving TX, TX
Specialty
Kadampa Buddhism

Data Provided By:
Dallas Community of Mindful Living
(214) 342-3309
8015 Forest Trail
Dallas, TX
Specialty
Zen

Data Provided By:
Maria Kannon Zen Center
(214) 388-1122
6532 Hunnicut Road, P.O. Box 270494
Dallas, TX
Specialty
Zen

Data Provided By:
Dallas Shambhala Study Group, First Unitarian Church of Dallas
(214) 352-5240
4015 Normandy
Dallas, TX
Specialty
Tibetan Shambhala

Data Provided By:
Oak Cliff TX Kadampa Buddhit Center
(972) 871-2611
3501 North MacArthur Boulevard, Suite 417
Irving TX, TX
Specialty
Kadampa Buddhism

Data Provided By:
Amarillo TX Kadampa Buddhist Center
(972) 871-2611
3501 North MacArthur Boulevard, Suite 417
Irving TX, TX
Specialty
Kadampa Buddhism

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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