Meditation Centers Glen Oaks NY

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Glen Oaks, NY that will answer all of your questions about Meditation Centers.

FISU - Foundation for International Spiritual Unfoldment
(347) 600-0857
45th Street and Broadway
Astoria, Queens, NY
Specialty
Non-sectarian

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Yogashakti Yoga Center
(718) 529-2153
114-41 Lefferts Blvd.
Queens, NY
Yoga Styles
Multi Style Hatha Yoga, Meditation, Philosophy

Manhasset NY Kadampa Buddhist Center
(516) 578-9030
Manhasset - Quaker Meeting House
Manhasset, NY
Specialty
Kadampa Buddhism

Data Provided By:
Clear Mountain Zen Center
(516) 616-3246
519 Hempstead Ave
W. Hempstead, NY
Specialty
Zen - Rinzai

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Ch'an Meditation Center
(718) 592-6593
90-56 Corona Avenue
Elmhurst, NY
Specialty
Zen

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True Buddha Temple of Compassionate Grace
(212) 226-8630
28 Forsyth St.
New York, NY
Specialty
Non-sectarian

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Serenity Yoga
(516) 897-2800
166 West Park Ave
Long Beach, NY
Yoga Styles
Hatha Yoga, 200 hr. Yoga Teacher Trainin

Green Island Sangha
(516) 767-0677
St Ignatius Retreat House,Interfaith Room
Manhasset, NY
Specialty
Zen / Thich Nhat Hanh

Data Provided By:
Amitabha Buddhist Society of New York
(718) 961-7299
41-60 Main Street, Suite 211
Flushing, NY
Specialty
Pure Land Buddhist

Data Provided By:
Bellmore NY Kadampa Buddhist Center
(516) 409-6210
LI Therapeutic Massage & Wellness
Bellmore, NY
Specialty
Kadampa Buddhism

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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