Meditation Centers Goodyear AZ

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Goodyear, AZ that will answer all of your questions about Meditation Centers.

Center of the Heart Yoga
(623) 935-0501
14130 W. McDowell Rd Ste A104
Goodyear, AZ
Yoga Styles
Anusara-Inspired, All types Hatha yoga

Arizona Zen Buddhist Society
(623) 203-4299
West Valley Unitarian Universalist Church
Glendale, AZ
Specialty
Zen - Buddhist

Data Provided By:
Diamond Way Buddhist Group Phoenix
(602) 277-9138
6767 N 7 St. #208
Phoenix, AZ
Specialty
Tibetan Karma Kagyu

Data Provided By:
Center of the Heart Yoga
(623) 935-0501
14130 W. McDowell Rd Ste A104
Goodyear, AZ
Yoga Styles
Anusara-Inspired, All types Hatha yoga

Drigung Namgyal Ling Tibetan Buddhist Meditation Center
(505) 465-1882
PO Box 44176
Tucson, AZ
Specialty
Tibetan Drikung Kagyu

Data Provided By:
Blooming Desert Lotus Sangha
(623) 570-9008
7320 West Bell Rd
Glendale, AZ
Specialty
Zen

Data Provided By:
Phoenix Shambhala Meditation Group
(602) 910-1418
1202 E. Maryland
Phoenix, AZ
Specialty
Shambala Buddhist

Data Provided By:
Meditation Learning Center
(480) 513-7747
Mesa, AZ
Specialty
Non-sectarian

Data Provided By:
Diamond Mountain
(520) 847-1213
PO Box 37
Bowie, AZ
Specialty
Tibetan

Data Provided By:
Desert Lotus Zen Sangha
(602) 904-5270
Valley Unitarian Universalist Church
Chandler, AZ
Specialty
Zen

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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