Meditation Centers Henderson NV

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Henderson, NV that will answer all of your questions about Meditation Centers.

Diamond Way Buddhist Group Las Vegas
(702) 260-4426
c/o Sara Finnerty and Richard Belgard, 2715 Duck Pond Court
Henderson, NV
Specialty
Tibetan Karma Kagyu

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Great Bright Zen Center aka Mojave Desert Zen Center
(702) 293-4222
5115 S. Industrial Road, Ste. 902-3
Las Vegas, NV
Specialty
Zen - Kwan Um

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Nevada Buddhist Vihara
(702) 457-7938
2040 Abels Ln
Las Vegas, NV
Specialty
Vipassana

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Lotus In the Desert Sangha
(702) 571-1820
Sahara West Library
Las Vegas, NV
Specialty
Buddhist

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Vipassana Foundation
c/o David Snyder, 3111 Bel Air Dr. #28-B
Las Vegas, NV
Specialty
Vipassana

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Vipassana Foundation
c/o David Snyder, 3111 Bel Air Dr. #28-B
Las Vegas, NV
Specialty
Vipassana

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Boulder City Tibetan Buddhist Center
(702) 293-1685
515 Cayuga Court
Boulder City, NV
Specialty
Tibetan Dzogchen

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Lotus In the Desert Sangha
(702) 571-1820
Sahara West Library
Las Vegas, NV
Specialty
Buddhist

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Reno Buddhist Church
(775) 348-6603
820 Plumas Street
Reno, NV
Specialty
Buddhist

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Dharma Zephyr Sangha
(775) 882-4980
6205 Franktown Road
Carson City, NV
Specialty
Zen

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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SNA Annual National Conference 2018 - School Nutrition Association
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