Meditation Centers Honolulu HI

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Honolulu, HI that will answer all of your questions about Meditation Centers.

Aloha Sangha
Honolulu, HI
Specialty
Non-sectarian

Data Provided By:
Hawaii Peace Center Sangha
(808) 625-1022
19 N. Pauahi St
Honolulu, HI
Specialty
Zen / Thich Nhat Hanh

Data Provided By:
Soto Mission of Hawaii, Shoboji
(808) 537-9409
1708 Nuuanu Avenue
Honolulu, HI
Specialty
Zen - Soto

Data Provided By:
Vipassana Hawaii
(808) 396-5888
P.O. Box 240547
Honolulu, HI
Specialty
Vipassana

Data Provided By:
Aloha Sangha
Honolulu, HI
Specialty
Non-sectarian

Data Provided By:
Honolulu Mindfulness Community
(808) 988-2551
3244A Woodlawn Dr.
Honolulu, HI
Specialty
Zen

Data Provided By:
Karma Rimay O Sal Ling Maui Dharma Center
(808) 579-8076
P.O. Box 1029
Paia Maui, HI
Specialty
Tibetan

Data Provided By:
Kamstang Sherab Choling Tibetan Buddhist Center
(808) 735-2262
P.O. Box 62261
Honolulu, HI
Specialty
Tibetan Karma Kagyu

Data Provided By:
Aiea Hongwanji Mission
(808) 488-5685
99-186 Puakala Street
Aiea, HI
Specialty
Buddhist

Data Provided By:
Still Life Sangha
(808) 966-5057
HCR2-Box 9542
Keaau, HI
Specialty
Zen

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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