Meditation Centers Kansas City KS

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kansas City, KS that will answer all of your questions about Meditation Centers.

Heartland Community of Mindful Living
(816) 333-3043
c/o Unity Temple on the Plaza
Kansas City, MO
Specialty
Zen

Data Provided By:
Mid America Dharma
(573) 817-9942
PO Box 120246
Kansas City, MO
Specialty
Theravada Buddhist

Data Provided By:
Southwind Sangha Affiliate of the Atlanta Soto Zen Center
(316) 684-8819
Meets at First Unitarian Universalist Church
Wichita, KS
Specialty
Zen - Soto

Data Provided By:
Kansas Zen Center
(785) 331-2274
1423 New York St.
Lawrence, KS
Specialty
Zen - Kwan Um

Data Provided By:
Wichita Karma Kagyu Study Group
(316) 263-9030
3708 Skinner
Wichita, KS
Specialty
Tibetan Karma Kagyu

Data Provided By:
American Buddhist Center
816 561-4466, ext. 143
Unity Temple on the Plaza
Kansas City, MO
Specialty
Buddhist

Data Provided By:
Kansas City Zen Group
(816) 471-8052
Kansas City, MO
Specialty
Zen - Kwan Um

Data Provided By:
Sunflower Sangha
(316) 687-2951
P.O. Box 782894
Wichita, KS
Specialty
Zen

Data Provided By:
Kalpa Bhadra Kadampa Buddhist Center
(316) 263-1533
721 W. 13th St.
Wichita, KS
Specialty
Kadampa Buddhism

Data Provided By:
Peace Sangha
(785) 749-1018
842 West 21st Street
Lawrence, KS
Specialty
Zen

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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