Meditation Centers Kansas City MO

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Kansas City, MO that will answer all of your questions about Meditation Centers.

American Buddhist Center
816 561-4466, ext. 143
Unity Temple on the Plaza
Kansas City, MO
Specialty
Buddhist

Data Provided By:
Heartland Community of Mindful Living
(816) 333-3043
c/o Unity Temple on the Plaza
Kansas City, MO
Specialty
Zen

Data Provided By:
Center For Buddhist Development/Vipassana Buddhist Church
(573) 635-9544
203 East Dunklin St.
Jefferson City, MO
Specialty
Non-sectarian

Data Provided By:
D's Yoga Home
(314) 884-0108
425 Marshall Avenue
Saint Louis, MO
Yoga Styles
Hatha, Vinyasa, Prana Flow, Tantra, Kund

Mid-America Buddhist Association
(636) 482-4037
299 Heger Lane
Augusta, MO
Specialty
Buddhist

Data Provided By:
Mid America Dharma
(573) 817-9942
PO Box 120246
Kansas City, MO
Specialty
Theravada Buddhist

Data Provided By:
Kansas City Zen Group
(816) 471-8052
Kansas City, MO
Specialty
Zen - Kwan Um

Data Provided By:
Resources for Ecumenical Spirituality
(417) 754-2562
3704 Highway 13
Dunnegan, MO
Specialty
Non-sectarian

Data Provided By:
BOW GROUP
Body of Work Studio
Springfield, MO
Specialty
Theravada Buddhist

Data Provided By:
Buddhist Association MU
Memorial Union
Columbia, MO
Specialty
Buddhist

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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