Meditation Centers Keene NH

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Keene, NH that will answer all of your questions about Meditation Centers.

Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

Sports Source the
(603) 357-0420
149 Emerald St
Keene, NH
 
Olympia Sports
(603) 358-5265
360 Winchester St
Keene, NH
 
Impact Sports
(603) 357-5821
222 West St Ste 18
Keene, NH
 
Eastern Mountain Sports
(603) 357-4335
447 West St
Keene, NH
 
Dick's Sporting Goods
(603) 357-0861
42 Ash Brook Rd
Keene, NH
 

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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