Meditation Centers Las Cruces NM

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Las Cruces, NM that will answer all of your questions about Meditation Centers.

Daibutsuji Zen Temple, Zen Center of Las Cruces
(505) 523-9779
706 S. Mesquite St
Las Cruces, NM
Specialty
Zen - Soto

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Kadampa Meditation Center New Mexico - Las Cruces
(505) 292-5293
Court Youth Center
Las Cruces, NM
Specialty
Kadampa Buddhism

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Vallecitos Mountain Ranch
(575) 751-9613
1219E Gusdorf Road
Taos, NM
Specialty
Non-sectarian

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The Order of Clear Mind Zen
(575) 680-6680
642 S. Alameda Boulevard, Suite E
Las Cruces, NM
Specialty
Zen - Soto

Data Provided By:
Mindful Heart Sangha
(505) 867-8623
166 Camino de San Francisco
Placitas, NM
Specialty
Zen

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Las Cruces Sangha
(505) 522-0691
3330 Majestic Ridge
Las Cruces, NM
Specialty
Zen

Data Provided By:
The Order of Clear Mind Zen
(575) 680-6680
642 S. Alameda Boulevard, Suite E
Las Cruces, NM
Specialty
Zen - Soto

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Albuquerque Zen Center
(505) 268-4877
2300 Garfield S.E.
Albuquerque, NM
Specialty
Zen - Rinzai

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Hidden Mountain Zen Center
(505) 248-0649
P.O. BOX 6023
Albuquerque, NM
Specialty
Zen

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Rainbow Sangha
(505) 266-9042
Albuquerque, NM
Specialty
Zen / Thich Nhat Hanh

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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