Meditation Centers Manchester NH

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Manchester, NH that will answer all of your questions about Meditation Centers.

Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

Eastern Mountain Sports
(603) 647-0845
Mall of Nh
Manchester, NH
 
Olympia Sports Center
(603) 626-8464
1500 S Willow St
Manchester, NH
 
Wildlife Taxidermy & Sports Center
(603) 625-9958
2188 Candia Rd
Manchester, NH
 
Divers Den Dive Shop
(603) 627-2536
730 Mammoth Rd
Manchester, NH
 
Yoga Garden
(603) 432-9299
1 Sequoia Avenue
Londonderry, NH
Yoga Styles
Integrated, Gentle yoga

Suley's Soccer Center
(603) 668-7227
1525 S Willow St
Manchester, NH
 
Lids
(603) 626-0922
1500 S Willow St
Manchester, NH
 
Metro Sports-Corporate & Team Apparel
(603) 623-3644
1000 E Industrial Park Dr
Manchester, NH
 
Sports Arena Hockey Shop
(603) 669-8654
250 Laurel St
Manchester, NH
 

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com