Meditation Centers Maryville TN

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Maryville, TN that will answer all of your questions about Meditation Centers.

Knoxville Interfaith Meditation Group
Church of the Savior
Knoxville, TN
Specialty
Buddhist (non-sectarian)

Data Provided By:
Losel Shedrup Ling of Knoxville
5415-F Kingston Pike
Knoxville, TN
Specialty
Tibetan

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Holston Valley Buddhist Sangha
136 Bob Jobe Road
Gray, TN
Specialty
Buddhist (non-sectarian)

Data Provided By:
Prema Healing Meditation
(901) 217-5352
Better Bodies Yoga
Memphis, TN
Specialty
Non-sectarian

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30GoodLeaves Sangha
Knoxville, TN
Specialty
Buddhist

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Monday Night Meditation Group
(865) 556-3908
Knoxville Tibetan Center
Knoxville, TN
Specialty
Vipassana

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30GoodLeaves Sangha
Knoxville, TN
Specialty
Buddhist

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Appalachian Dharma & Meditation Center
108 W. 10th Ave
Johnson City, TN
Specialty
Buddhist (non-sectarian)

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Knoxville Interfaith Meditation Group
Church of the Savior
Knoxville, TN
Specialty
Buddhist (non-sectarian)

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Mindfulness Sangha of Chattanooga
4418 Seneca Ave
Chattanooga, TN
Specialty
Zen

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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