Meditation Centers Mattapan MA

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Friends of the Western Buddhist Order
240 B Elm Street, Suite B10, Davis Square
Somerville, MA
Specialty
Non-sectarian

Data Provided By:
Peter & Susan Harris
(617) 997-0925
468 Commonwealth Ave - Store
Boston, MA
Company
Transcendental Meditation program of Boston
Industry
Meditation Instructor
Professional Affiliations
Maharishi University of Management

Data Provided By:
Inner Balance Yoga
(774) 286-9964
12 Eisenhower Ave
Natick, MA
Yoga Styles
Yoga Therapy, Meditation Instruction and

Friends of the Western Buddhist Order
240 B Elm Street, Suite B10, Davis Square
Somerville, MA
Specialty
Non-sectarian

Data Provided By:
Jordan Bain
(617) 694-0994
1368 Beacon St, Suite #112
Brookline, MA
Company
Life Flowering Healing
Industry
Breathworker, Energy Healer, Life Coach, Medical Intuitive, Meditation Instructor, Shaman
Specialties & Therapies
Specialties : Migraine, General Health Concerns, Depression, Cancer, Autoimmune Disease, Autism, Anxiety, Stress, Irritable Bowel Syndrome, Pain

Therapies : Medical Intuition, Life Coaching, Energy Medicine, Distance Healing, Chakra Balancing, Meditation, Pain Management, Physical and Emotional Healing, Reiki, Shamanic Healing

Data Provided By:
Jordan Bain
(617) 694-0994
1368 Beacon St, Suite #112
Brookline, MA
Company
Life Flowering Healing
Industry
Breathworker, Energy Healer, Life Coach, Medical Intuitive, Meditation Instructor, Shaman
Specialties & Therapies
Specialties : Migraine, General Health Concerns, Depression, Cancer, Autoimmune Disease, Autism, Anxiety, Stress, Irritable Bowel Syndrome, Pain

Therapies : Medical Intuition, Life Coaching, Energy Medicine, Distance Healing, Chakra Balancing, Meditation, Pain Management, Physical and Emotional Healing, Reiki, Shamanic Healing

Data Provided By:
Breathe Joy Yoga
(781) 784-4848
3 Tisdale Rd.
Sharon, MA
Yoga Styles
Hatha, vinyasa, Ashtanga, prenatal, and gentle

Henry Thoreau Zen Sangha
(617) 527-3203
297 Lowell Ave
Newton, MA
Specialty
Zen - Soto

Data Provided By:
Peter & Susan Harris
(617) 997-0925
468 Commonwealth Ave - Store
Boston, MA
Company
Transcendental Meditation program of Boston
Industry
Meditation Instructor
Professional Affiliations
Maharishi University of Management

Data Provided By:
Everybodies Yoga at Life Center for Health
(508) 725-8464
47 Main Street location/mailing PO BOx 495
Orleans, MA
Yoga Styles
Iyengar style, alignment w/ vinyasa infl

Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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