Meditation Centers Medford OR

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Medford, OR that will answer all of your questions about Meditation Centers.

Minjur Ling
541 535-1941 or 541 245-8593
519 S. Oakdale Avenue
Medford, OR
Specialty
Tibetan Nyingma

Data Provided By:
Kagyu Sukha Chöling
(541) 552-1769
147 Granite St.
Ashland, OR
Specialty
Tibetan Vajrayana

Data Provided By:
Self-Discovery Seminars
(503) 234-7016
Portland, OR
Specialty
Non-sectarian

Data Provided By:
Seven Thunders
Bethany House, Trappist Abbey
Lafayette, OR
Specialty
Non-sectarian

Data Provided By:
Rigpa Portland Center
(503) 295-9701
12990 NW Sue Street, Suite C
Portland, OR
Specialty
Tibetan Nyingma

Data Provided By:
Community of Mindful Living , Southern Oregon
(541) 482-8467
PO Box 907
Jacksonville, OR
Specialty
Mindfulness / Thich Nhat Hanh

Data Provided By:
Ashland Zen Center
(541) 552-1175
246 Fourth Street
Ashland, OR
Specialty
Zen - Soto

Data Provided By:
Corvallis Meditation Community
(971) 218-6798
3311 NW Polk St.
Corvallis, OR
Specialty
Non-sectarian

Data Provided By:
Portland Buddhist Priory
(503) 238-1123
3642 SE Milwaukie Avenue
Portland, OR
Specialty
Zen - Soto

Data Provided By:
River Sangha
(503) 391-1284
3447 Hidden Valley Dr. NW
Salem, OR
Specialty
Zen

Data Provided By:
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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