Meditation Centers Middleton WI

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Middleton, WI that will answer all of your questions about Meditation Centers.

SnowFlower Sangha
(608) 833-4119
PO Box 5646
Madison, WI
Specialty
Zen

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Sacred Lakes Buddha Sangha
(608) 256-0398
2254 Monroe Street
Madison, WI
Specialty
Zen

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Isthmus Zen Community
(608) 257-7970
408 South Baldwin Street
Madison, WI
Specialty
Zen - Kwan Um

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Chozen-ji Betsuin/International Zen Dojo of Wisconsin
301 Bedford St., Suite 219
Madison, WI
Specialty
Zen - Rinzai

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Rime Shedrub Ling Tibetan Buddhist teaching and meditation center
(608) 243-8055
1624 Fordem #311
Madison, WI
Specialty
Tibetan

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The Madison Zen Center
(608) 255-4488
1820 Jefferson St.
Madison, WI
Specialty
Zen

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Diamond Way Buddhist Center of Madison
(608) 251-9175
850 E. Gorham
Madison, WI
Specialty
Tibetan Karma Kagyu

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Drikung Kagyu Dharma Circle
(608) 935-1720
NEIGHBORHOOD HOUSE
MADISON, WI
Specialty
Tibetan Drikung Kagyu

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Akanishta Buddhist Center
(608) 241-8925
222 Merry St. #18
Madison, WI
Specialty
Kadampa Buddhism

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Deer Park Buddhist Center
(608) 835-5572
4548 Schneider Dr.
Oregon, WI
Specialty
Tibetan Gelugpa

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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