Meditation Centers Missoula MT

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Missoula, MT that will answer all of your questions about Meditation Centers.

Osel Shen Phen Ling, Tibetan Buddhist Center
(406) 327-1204
PO Box 5776
Missoula, MT
Specialty
Tibetan

Data Provided By:
Open Way Sangha
(406) 549-6214
P.O. Box 7281
Missoula, MT
Specialty
Buddhist

Data Provided By:
Namdroling Vajrayana Tibetan Buddhist Center
(406) 587-2907
P.O. BOX 10807
BOZEMAN, MT
Specialty
Tibetan Nyingma

Data Provided By:
Kalinga Buddhist Center
(406) 756-8690
120 Third Street East
Kalispell, MT
Specialty
Kadampa Buddhism

Data Provided By:
Kangosanmon Seishin-ya
(406) 492-6045
P.O. Box 158
Elliston, MT
Specialty
Tendai Buddhist

Data Provided By:
Open Way Sangha
(406) 549-6214
P.O. Box 7281
Missoula, MT
Specialty
Buddhist

Data Provided By:
Bozeman Insight Community
(406) 763-4077
Yogo Motion Studio
Bozeman, MT
Specialty
Vipassana

Data Provided By:
Zen No Ji
(406) 676-4977
P.O. Box 516
Ronan, MT
Specialty
Zen - Rinzai

Data Provided By:
Open Circle Sangha
(406) 442-4344
634 University Street
Helena, MT
Specialty
Zen

Data Provided By:
Osel Shen Phen Ling, Tibetan Buddhist Center
(406) 327-1204
PO Box 5776
Missoula, MT
Specialty
Tibetan

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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Missoula Adult Asperger Support Group
Dates: 11/24/2011 – 11/24/2111
Location:
1st United Methodist Church Missoula
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