Meditation Centers Northbrook IL

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Northbrook, IL that will answer all of your questions about Meditation Centers.

Inner Metamorphosis University
(773) 262-1468
1418 W Howard St
Chicago, IL
Specialty
Non-sectarian

Data Provided By:
HanMaUm Zen Center
(847) 674-0812
7852 N. Lincoln Ave.
Skokie, IL
Specialty
Zen

Data Provided By:
Chicago Zen Center
(847) 475-3015
2029 Ridge Ave.
Evanston, IL
Specialty
Zen

Data Provided By:
Lakeside Buddha Sangha
(847) 475-0080
Evanston, IL
Specialty
Mindfulness / Thich Nhat Hanh

Data Provided By:
Zen Buddhist Temple of Chicago
(847) 272-2070
608 Dempster St.
Evanston, IL
Specialty
Zen - Soto

Data Provided By:
Himalayan Yoga & Meditation Center
(847) 221-5250
109 W. Slade St. 2nd Floor
Palatine, IL
Yoga Styles
Hatha, Meditation, Teacher Training

Insight Chicago
(847) 675-0282
Evanston, IL
Specialty
Vipassana

Data Provided By:
A Single Thread
(847) 477-6967
Evanston, IL
Specialty
Zen - Soto

Data Provided By:
Udumbara Zen Center
(847) 475-3264
501 Sherman
Evanston, IL
Specialty
Zen - Soto

Data Provided By:
Dhammakaya International Meditation Center Chicago
(773) 763-8763
6224 West Gunnison Street
Chicago, IL
Specialty
Theravada Buddhist

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

Local Events

2018 ASCO Annual Meeting
Dates: 6/1/2018 – 6/5/2018
Location:
Chicago
View Details

2019 ASCO Annual Meeting
Dates: 5/31/2019 – 6/4/2019
Location:
Chicago
View Details

2020 ASCO Annual Meeting
Dates: 5/29/2020 – 6/2/2020
Location:
Chicago
View Details
 
© 2011 copyright www.a2zyoga.com