Meditation Centers Oklahoma City OK

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Oklahoma City, OK that will answer all of your questions about Meditation Centers.

Norman Meditation Group
405-364-8848 (Luther)
Norman, OK
Specialty
Non-sectarian

Data Provided By:
Prairie Wind Sangha
(405) 602-5283
4200 North Meridian Avenue #905
Oklahoma City, OK
Specialty
Zen

Data Provided By:
Mindessence Zen Center
405 424-1788 or 405-749-1895
5400 N Garrett Rd
Oklahoma City, OK
Specialty
Zen

Data Provided By:
Norman Meditation Group
405-364-8848 (Luther)
Norman, OK
Specialty
Non-sectarian

Data Provided By:
Prairie Wind Sangha
(405) 602-5283
4200 North Meridian Avenue #905
Oklahoma City, OK
Specialty
Zen

Data Provided By:
Oklahoma City Zen Group
(405) 840-4203
5305 N. Walker
Oklahoma City, OK
Specialty
Zen - Soto

Data Provided By:
Oklahoma City Kagyu Meditation Group
(405) 356-4230
2201 N.W. I-44 Service Road
Oklahoma City, OK
Specialty
Tibetan Karma Kagyu

Data Provided By:
Insight Meditation
918 743-2805, ext. 503
All Souls Unitarian Church
Tulsa, OK
Specialty
Non-sectarian

Data Provided By:
St. John's Center for Spiritual Formation
(918) 663-4747
5840 S. Memorial Dr., Suite 305
Tulsa, OK
Specialty
Non-sectarian

Data Provided By:
Oklahoma City Kagyu Meditation Group
(405) 356-4230
2201 N.W. I-44 Service Road
Oklahoma City, OK
Specialty
Tibetan Karma Kagyu

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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