Meditation Centers Parker CO

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Parker, CO that will answer all of your questions about Meditation Centers.

Inner Sanctum
(303) 861-2280
Denver, CO
Specialty
Non-sectarian

Data Provided By:
Shambhala Meditation Center of Denver
(303) 369-2807
2305 South Syracuse Way, Suite 214
Denver, CO
Specialty
Tibetan Shambhala

Data Provided By:
Vajra Vidya Retreat Center
(719) 256-5539
P. O. Box 1083
Crestone, CO
Specialty
Non-sectarian

Data Provided By:
Vipassana Dhura Meditation Society
(303) 861-5051
Denver, CO
Specialty
Vipassana

Data Provided By:
Boulder Shambhala Meditation Center
(303) 444-0190
1345 Spruce St.
Boulder, CO
Specialty
Tibetan Shambhala

Data Provided By:
Colorado Ratnashri - Aurora
(303) 627-4373
3527 S. Joplin St
Aurora, CO
Specialty
Tibetan

Data Provided By:
Eyes of Compassion Sangha
(720) 529-8904
Denver, CO
Specialty
Zen / Thich Nhat Hanh

Data Provided By:
Inner Sanctum
(303) 861-2280
Denver, CO
Specialty
Non-sectarian

Data Provided By:
Fort Collins Shambhala Meditation Center
(970) 495-3413
309 N. Sunset St.
Fort Collins, CO
Specialty
Tibetan Shambhala

Data Provided By:
Insight Meditation Community - Denver Sangha
(303) 399-6769
First Unitarian Church
Denver, CO
Specialty
Vipassana

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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