Meditation Centers Pinellas Park FL

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Pinellas Park, FL that will answer all of your questions about Meditation Centers.

Metro Yoga
(917) 361-7201
483 East Shore Drive
Clearwater Beach, FL
Yoga Styles
Forrest Yoga, Hatha Yoga

Bodhi Tree Dhamma Center
(727) 392-7698
PO Box 8012
Seminole, FL
Specialty
Vipassana

Data Provided By:
Dhamma Wheel Meditation Society
(727) 536-9241
2207 Bellaire Rd. B-24
Clearwater, FL
Specialty
Theravada Buddhist

Data Provided By:
Ratna Shri Tibetan Meditation Center
(727) 455-5340
1730 Sherwood Street
Clearwater, FL
Specialty
Tibetan

Data Provided By:
St Petersburg Kadampa Buddhist Center
(727) 797-9770
201-6th Avenue South
Safety Harbor, FL
Specialty
Kadampa Buddhism

Data Provided By:
Sun Coast Dharma
(727) 415-1492
5537 - 15th Avenue North
St. Petersburg, FL
Specialty
Vipassana

Data Provided By:
Ratnashri Sangha of Tampa Bay
(727) 452-7714
851 27th Avenue North
St. Petersburg, FL
Specialty
Tibetan Drikung Kagyu

Data Provided By:
Clear Water Zen Center
(727) 391-5735
2476 Nursery Road
Clearwater, FL
Specialty
Zen

Data Provided By:
Parbawatiya Buddhist Center
(727) 797-9770
201-6th Avenue South
Safety Harbor, FL
Specialty
Kadampa Buddhism

Data Provided By:
Tampa Mahayana Buddhist Center
(727) 797-9770
201-6th Avenue South
Safety Harbor, FL
Specialty
Kadampa Buddhism

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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