Meditation Centers Portland ME

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Portland, ME that will answer all of your questions about Meditation Centers.

Bordick & Coutts Sporting Goods
(207) 878-6100
512 Warren Ave
Portland, ME
 
Olympia Sports Center
(207) 797-2754
91 Auburn St
Portland, ME
 
Dick's Sporting Goods
(207) 990-5932
641 Stillwater Ave
Bangor, ME
 
Olympia Sports
(207) 571-8041
420 Alfred St
Biddeford, ME
 
Olympia Sports
(207) 594-0195
235 Camden St
Rockland, ME
 
Olympia Sports Center
(207) 772-7828
544 Congress St
Portland, ME
 
L.L.Bean Inc
(207) 552-2000
Portland, ME
 
R G Johnson Co
(207) 452-2770
Brownfield Rd
Denmark, ME
 
Mac's Trading Post
(207) 532-9700
382 North St
Houlton, ME
 
Olympia Sports
(207) 667-7532
225 High St
Ellsworth, ME
 

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com