Meditation Centers Providence RI

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Providence, RI that will answer all of your questions about Meditation Centers.

K & J Sports
(401) 270-2576
394 Branch Ave
Providence, RI
 
Rhode Runner
(401) 831-6346
271 S Main St
Providence, RI
 
Lids
(401) 270-4520
120 Providence Pl
Providence, RI
 
Factory Direct International
(401) 383-9177
95 Chestnut St Ste 500
Providence, RI
 
Riptide Paintball
(401) 293-0669
1980 E Main Rd
Portsmouth, RI
 
City Sports
(401) 521-6555
271 Thayer St
Providence, RI
 
Bc Sports
(401) 437-8744
63 Providence Pl
Providence, RI
 
Olympia Sports
(401) 861-0135
649 N Main St
Providence, RI
 
Dean Warehouse Service
(401) 728-0396
100 Higginson Ave
Lincoln, RI
 
Cortland Company
(401) 949-1115
610 Putnam Pike
Greenville, RI
 

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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