Meditation Centers Redmond WA

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Redmond, WA that will answer all of your questions about Meditation Centers.

Dharma Buddies--Seattle Gay Buddhist Fellowship
Cal Anderson House
Seattle, WA

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BodhiHeart Sangha
Capitol Hill
Seattle, WA

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Rubenesque Yoga
(425) 244-1553
Rosehill Community Center
Mukilteo, WA
Yoga Styles
Hatha Yoga, Ananda Yoga

Dharma Drum Mountain
(425) 957-4597
14028 Bel-Red Road
Bellevue, WA

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Tsegyalgar Dzogchen Community
425 - 822-5080 or 821-7117
Seattle - Kirkland - Juanita, WA
Tibetan Dzogchen

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Buddhist-Christian Study and Practice
(206) 284-9489
Seattle First Baptist Church
Seattle, WA

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David Tucker
(206) 696-1121
4425 Fremont Ave. N
Seattle, WA
The Zen of Healing
Massage Practitioner, Herbalist, Acupuncturist, Meditation Instructor
Specialties & Therapies
Specialties : Women's Health, Anxiety, Depression, Stress

Therapies : Herbal Medicine, Cupping, Acutonics, Acupuncture, Tui na, Moxibustion, Massage Therapy, Five Element Acupuncture
Call to Inquire, Out of Network Coverage, PIP (Personal Injury Protection), Receipt provided for reimbursement
Professional Affiliations
Worsley Institute, National Certification Commission for Acupuncture and Oriental Medicine, National Certification Board for Therapeutic Massage and Bodywork, Brenneke School of Massage, Bastyr University

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Dharma Sound Zen Center
(206) 783-8484
4616 224th Court NE
Redmond, WA
Zen - Kwan Um

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Atammayatarama Buddhist Monastery
(425) 481-6640
19301 176th Ave NE
Woodinville, WA
Theravada Buddhist

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Tiger Mountain Zen
(425) 557-8764
The Yoga Barn
Issaquah, WA

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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