Meditation Centers Saint Peters MO

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Saint Peters, MO that will answer all of your questions about Meditation Centers.

D's Yoga Home
(314) 884-0108
425 Marshall Avenue
Saint Louis, MO
Yoga Styles
Hatha, Vinyasa, Prana Flow, Tantra, Kund

Manchester Sangha
(314) 225-3573
832 King George Court
Manchester, MO
Specialty
Zen

Data Provided By:
Missouri Zen Center
(314) 961-6138
220 Spring Avenue
Webster Groves, MO
Specialty
Zen - Soto

Data Provided By:
Center For Buddhist Development/Vipassana Buddhist Church
(573) 635-9544
203 East Dunklin St.
Jefferson City, MO
Specialty
Non-sectarian

Data Provided By:
D's Yoga Home
(314) 884-0108
425 Marshall Avenue
Saint Louis, MO
Yoga Styles
Hatha, Vinyasa, Prana Flow, Tantra, Kund

Silver Maple Sangha
(636) 256-7393
Emerson UU Chapel
Baldwin, MO
Specialty
Zen

Data Provided By:
Mid-America Buddhist Association
(636) 482-4037
299 Heger Lane
Augusta, MO
Specialty
Buddhist

Data Provided By:
St. Louis Insight Meditation Group
Big Bend Yoga Center
Webster Groves, MO
Specialty
Vipassana

Data Provided By:
Resources for Ecumenical Spirituality
(417) 754-2562
3704 Highway 13
Dunnegan, MO
Specialty
Non-sectarian

Data Provided By:
St. Louis Insight Meditation Group
Big Bend Yoga Center
Webster Groves, MO
Specialty
Vipassana

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

Local Events

SNA Annual National Conference 2019 - School Nutrition Association
Dates: 7/14/2019 – 7/17/2019
Location:
Venue TBD Saint Louis
View Details
 
© 2011 copyright www.a2zyoga.com