Meditation Centers South Saint Paul MN

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in South Saint Paul, MN that will answer all of your questions about Meditation Centers.

Rivers' Way
(612) 253-5133
3357 36th Avenue South
Minneapolis, MN
Specialty
Buddhist (non-sectarian)

Data Provided By:
Blooming Heart Sangha
(612) 724-8168
Heartwood Mindfulness Practice Center
South Mpls, MN
Specialty
Mindfulness / Thich Nhat Hanh

Data Provided By:
Twin Cities Vipassana Cooperative
P.O. Box 14683
Minneapolis, MN
Specialty
Theravada Buddhist

Data Provided By:
Diamond Way Buddhist Center, TwinCities
(612) 825-5055
1701 W. Lake Street
Minneapolis, MN
Specialty
Tibetan Karma Kagyu

Data Provided By:
Minnesota Sakya Center - Sakya Thupten Dargye Ling
(612) 827-3345
3441 Bryant Avenue South #101
Minneapolis, MN
Specialty
Tibetan

Data Provided By:
Clouds in Water Zen Center
(651) 222-6968
308 Prince St.
St. Paul, MN
Specialty
Zen

Data Provided By:
Common Ground Meditation Center
(612) 722-8260
3400 East 26th St.
Minneapolis, MN
Specialty
Vipassana

Data Provided By:
Minnesota Zen Meditation Center
(612) 822-5313
3343 East Calhoun Parkway
Minneapolis, MN
Specialty
Zen

Data Provided By:
Compassionate Ocean Dharma Center
(612) 825-7658
3206 Holmes Ave.
Minneapolis, MN
Specialty
Zen - Soto

Data Provided By:
Chagdud Gonpa Practice Group
(612) 724-4899
Minneapolis, MN
Specialty
Tibetan Nyingma

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details
 
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