Meditation Centers Traverse City MI

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Traverse City, MI that will answer all of your questions about Meditation Centers.

Traverse City Mindfulness Meditation Group
Traverse City, MI
Specialty
Vipassana

Data Provided By:
Clear Water Sangha
(231) 276-3825
3781 East Shore Drive
Grawn, MI
Specialty
Zen

Data Provided By:
Meditation Self-Healing Center
(810) 356-5021
244 Law St
Lapeer, MI
Specialty
Non-sectarian

Data Provided By:
Integrative Medicine and Yoga Center
(248) 623-2222
6060 Dixie HWY.
Clarkston, MI
Yoga Styles
Integral yoga, Meditative yoga

Awake and Aware Yoga Studio
(269) 352-7323
3331 Greenleaf Blvd.
Kalamazoo, MI
Yoga Styles
Meditation, Postures, Pranayama, Relaxation

Ikkyuji, One Moment Temple
(231) 929-4681
Traverse City, MI
Specialty
Zen - Soto

Data Provided By:
Dancing Rabbit Sangha
(231) 264-8813
P.O. Box 422
Elk Rapids, MI
Specialty
Zen

Data Provided By:
Awakened Mind Meditation Center
(269) 344-1370
3628 North Westnedge Ave
Kalamazoo, MI
Specialty
Non-sectarian

Data Provided By:
Big Yoga?
(269) 227-3108
Box 237
Glenn, MI
Yoga Styles
Plus-size yoga, and yoga for Every-Body

Heart of Michigan Center for Yoga and Massage
(989) 892-9845
106 N. McLellan Street
Bay City, MI
Yoga Styles
Kripalu, Hatha

Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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