Meditation Centers Washington DC

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Washington, DC that will answer all of your questions about Meditation Centers.

Insight Meditation Community of Washington
(202) 986-2922
1737 New Hampshire Avenue NW, suite 4
Washington, DC
Specialty
Vipassana

Data Provided By:
Kagyu DC
(202) 546-0226
1519 D Street SE
Washington, DC
Specialty
Tibetan Karma Kagyu

Data Provided By:
Washington Mindfulness Community
(301) 681-1036
PO Box 11168
Takoma Park, MD
Specialty
Zen

Data Provided By:
Still Water Mindfulness Practice Center
(301) 270-8353
6814 Westmoreland Avenue
Takoma Park, MD
Specialty
Zen / Thich Nhat Hanh

Data Provided By:
Weeping Cherry Sangha
(702) 812-9106
1717 No. Quebec Street
Arlington, VA
Specialty
Zen

Data Provided By:
Vajrayogini Buddhist Center
(202) 986-2257
1803 Connecticut Avenue, NW
Washington D.C., DC
Specialty
Kadampa Buddhism

Data Provided By:
Diamond Way Buddhist Group Washington, DC
(202) 589-1170
c/o Erik Olson, 1101 L Street NW, Apt. 506
Washington, DC
Specialty
Tibetan Karma Kagyu

Data Provided By:
Bethesda MD Kadampa Buddhist Center
(202) 294-8156
Postal address: 4200 Wisconsin Ave., NW, PMB #106-306
Washington D.C., DC
Specialty
Kadampa Buddhism

Data Provided By:
Ka Shin Zendo - Zen Buddhist Center of Washington DC
(202) 829-1966
7006 East Avenue
Chevy Chase, MD
Specialty
Zen

Data Provided By:
Potomac Zen Sangha, World Zen Fellowship
(703) 549-9181
1014 King St. #2
Alexandria, VA
Specialty
Zen

Data Provided By:
Data Provided By:

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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