Meditation Centers Waterbury CT

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Waterbury, CT that will answer all of your questions about Meditation Centers.

The Graceful Planet Moving Arts Center
(203) 426-8215
7 Berkshire Rd.
Sandy Hook, CT
Yoga Styles
Kripalu, Vinyasa, Yoga Together, Zumba

Supreme Meditation
(860) 354-9516
21 Sega Drive
New Milford, CT
Yoga Styles
Meditation

Play It Again Sports
(203) 756-2773
738 Wolcott St Ste 1
Waterbury, CT
 
Socks N Tops Outlet
(203) 597-9719
72 S Main St
Waterbury, CT
 
Foot Locker
(203) 574-7757
Brass Mill Ctr
Waterbury, CT
 
Supreme Meditation
(860) 354-9516
21 Sega Drive
New Milford, CT
Yoga Styles
Meditation

The Graceful Planet Moving Arts Center
(203) 426-8215
7 Berkshire Rd.
Sandy Hook, CT
Yoga Styles
Kripalu, Vinyasa, Yoga Together, Zumba

Olympia Sports
(203) 757-9025
Brass Mills Ctr
Waterbury, CT
 
Champ Sports
(203) 757-4624
Brass Mill Ctr
Waterbury, CT
 
New England Sports Co
(203) 624-5791
880 Grand Ave
New Haven, CT
 

Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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