Meditation Centers Wilmington DE

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wilmington, DE that will answer all of your questions about Meditation Centers.

Modern Seers
(610) 543-6644
P.O. Box 234
Swarthmore, PA
Specialty
Non-sectarian

Data Provided By:
Delaware Valley Zen Center
(302) 533-8819
New Ark United Church of Christ
Newark, DE
Specialty
Zen - Kwan Um

Data Provided By:
1Nature
(302) 537-4236
38256 Waterway Drive
Ocean View, DE
Yoga Styles
Hatha/Raja, meditation

Women's Sports Specialties Inc
(302) 239-0838
Shops At Limestone H
Wilmington, DE
 
Sports Outlet Inc
(302) 658-1765
800 W 4th St
Wilmington, DE
 
Willow Branch Sangha
(610) 388-1257
8 Camly Lane
Chadds Ford, PA
Specialty
Zen

Data Provided By:
Media Shambhala Meditation Group
(610) 325-0807
98 Bonsall Avenue
Broomall, PA
Specialty
Tibetan Shambhala

Data Provided By:
Delaware Valley Zen Center
(302) 533-8819
New Ark United Church of Christ
Newark, DE
Specialty
Zen - Kwan Um

Data Provided By:
Golf Factory Pro Shop Llc
(302) 994-1700
1798 W Newport Pike
Wilmington, DE
 
Wheeler's Athletic Supply
(302) 477-0754
100 Rockingham Dr
Wilmington, DE
 
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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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