Meditation Centers Wilsonville OR

This page provides useful content and local businesses that can help with your search for Meditation Centers. You will find helpful, informative articles about Meditation Centers, including "Simple Meditation Technique". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wilsonville, OR that will answer all of your questions about Meditation Centers.

Self-Discovery Seminars
(503) 234-7016
Portland, OR
Specialty
Non-sectarian

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Portland Community of Mindful Living
(503) 285-8897
Portland, OR
Specialty
Zen

Data Provided By:
Portland Buddhist Priory
(503) 238-1123
3642 SE Milwaukie Avenue
Portland, OR
Specialty
Zen - Soto

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Portland Insight Meditation Community
(503) 771-4123
6536 SE Duke
Portland, OR
Specialty
Vipassana

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Shambhala Meditation Center of Portland
(503) 231-4971
1110 SE Alder St., Suite 203
Portland, OR
Specialty
Tibetan Shambhala

Data Provided By:
Seven Thunders
Bethany House, Trappist Abbey
Lafayette, OR
Specialty
Non-sectarian

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Zen Community of Oregon - Portland Dharma Center
(503) 728-0654
2514 SE Madison
Portland, OR
Specialty
Zen

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Portland Friends of the Dhamma
1422 SE Tacoma St
Portland, OR
Specialty
Theravada Buddhist

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Shakyamuni Tibetan Buddhist Center
(503) 788-6465
5403 SE Center St.
Portland, OR
Specialty
Tibetan

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Dharma Rain Zen Center
(503) 239-4846
2539 S.E. Madison
Portland, OR
Specialty
Zen - Soto

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Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

  1. Sit cross-legged on the floor.
  2. Place your hands on the knees with index finger and thumb together as in yoga mudra . The palms should be facing up.
  3. Straighten your spine and tuck your chin in.
  4. Now slowly close your eyes.
  5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
  6. Relax your shoulders, neck and face.
  7. Focus on your breath and let yourself  free of any thoughts.
  8. Hold this posture for 20 -30 deep breaths.
  9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!

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