Morning Yoga Classes Altus OK
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
51 years old (trains both men and women)
Beginners - stretch and breathing
Oklahoma city, OK
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba
Sahaja Yoga meditation
Start Your Day With A Fresh Approach
Morning exercise and a healthy breakfast - Key to a positive day
How you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!
You can start you day with simple meditation, focusing on positive thoughts and¬† beatutiful visualizations.¬† A 5-minute session will give you energy for the day. Regular¬† meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.
Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.
You can also¬† include walks in the nature in¬† your morning regime.
Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.
There you go, you are all prepared to face the challenges of the day!