Morning Yoga Classes Altus OK

Local resource for morning yoga classes in Altus, OK. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Whitaker's Extreme Gymnastics
(580) 482-3547
3110 N Park Ln
Altus, OK
 
Cardio Kickbox
(580) 482-0030
801 N Main St
Altus, OK
 
Gary Barnes
(405) 795-9030
Oklahoma City, OK
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Kick Boxing
Schedule Type
CPT - National Health Educators (level 2) Twist Sport Conditioning - Bronze Level Coach
Education
I am owner of Achieve Fitness Oklahoma and a level 2 certified personal trainer with National Health Educators. I also am a Bronze Level Coach with Twist Sport Conditioning. I am working on my Master Level Trainer Certification with Achieve Fitness USA which includes training in kettlebell techniques, medical rehabilitation, and sports conditioning. In addition to personal training, I have led bootcamps, yoga classes, water aerobics, and kickboxing.
General Information
51 years old (trains both men and women)

YMCA
(405) 348-9622
1220 S. Rankin
Edmond, OK
Yoga Styles
Hatha

Muskogee
(918) 683-2373
5610 S 9th ST E
Muskogee, OK
Yoga Styles
Beginners - stretch and breathing

Body Work Gym
(580) 480-1011
3000 N Main St
Altus, OK
 
Mademoiselle Figure & Fitness
(405) 848-1199
2950 n.w. 63rd.
Oklahoma city, OK
Programs & Services
Cardio Equipment, Child Center, Circuit Training, Elliptical Trainers, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Indoor Bike, Indoor Pool, Indoor Track, Jacuzzi, Parking, Pool, Rowing Machines, Sauna, Special Services, Stair Climber, Stationary Bikes, Steam Room, Step Class, Tanning, Treadmill, Water Aerobics, Water Exercise Class, Weight Machines, Whirl Pool, Yoga, Zumba

Data Provided By:
St. John's Center for Spiritual Formation
(918) 663-4747
5840 S. Memorial Dr., Ste. 305
Tulsa, OK

Data Provided By:
Yoga Room
(405) 282-0625
108 E. Perkins
Guthrie, OK
Yoga Styles
Hatha

Sahaja Yoga Oklahoma
(405) 364-7396
919 North Ninth
Purcell, OK
Yoga Styles
Sahaja Yoga meditation

Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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