Morning Yoga Classes Athens GA

Local resource for morning yoga classes in Athens, GA. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Vastu Yoga by Donation
(561) 723-6172
160 tracy street
Athens, GA
Yoga Styles
Hatha Sivananda

Yoga Union
(706) 202-4952
1960 Main Street
Comer, GA
Yoga Styles
Hatha

Five Points Yoga
(706) 355-3114
1687 S Lumpkin St
Athens, GA
 
Athens Power Yoga
(706) 425-1982
750 N Chase St
Athens, GA
 
Shams T. Deckter, L.Ac.
(706) 201-5605
2080 Prince Ave
Athens, GA
Industry
Herbalist, Massage Practitioner, Yoga Instructor

Data Provided By:
Bliss Yoga
(706) 310-0015
Towncenter
Watkinsville, GA
Yoga Styles
Various Styles

Plum Healthy/Just Breathe Yoga
(770) 586-5206
254 Hwy 211 NW
Winder, GA
Yoga Styles
Hatha

Sangha Yoga Studio
(706) 613-1143
834 Prince Ave
Athens, GA
 
Remedy An Herbal Pharmacy
(706) 613-0120
834 Prince Ave
Athens, GA
Industry
Herbalist, Massage Practitioner, Personal Trainer, Yoga Instructor

Data Provided By:
Classic Bodies
(706) 369-8620
122 Alps Rd # A
Athens, GA
 
Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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