Morning Yoga Classes Canon City CO

Local resource for morning yoga classes in Canon City, CO. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Dale Olin
(719) 276-2000
115 N. 5th St.
Canon City, CO

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Mountain Om Yoga & Yoga Therapy
(719) 784-1280
108 E Main St
Florence, CO
Industry
Yoga Instructor

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Curves Canon City
712 Main Street
Canon City, CO
 
Saint Thomas More Fitness Center
(719) 269-8790
715 S 9th St
Canon City, CO
 
Anytime Fitness
(719) 275-5682
304 N 16th St
Canon City, CO
 
Yoga Teacher
(719) 269-1887
722 S. 8th St.
Canon Ctiy, CO
Yoga Styles
Amrit Yoga and Yoga Nidra

Lincoln Park Fitness Club and Pool
(719) 269-3316
1530 Elm Ave
Canon City, CO
 
Anytime Fitness Canon City, CO
(719) 275-5682
304 N 16th St
Canon City, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Nova Defense Systems Kenpo Karate
(719) 275-7249
722 S 8th St
Canon City, CO
 
Curves For Women
(719) 275-9789
127 Justice Center Rd # C
Canon City, CO
 
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Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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