Morning Yoga Classes Columbus NE

Local resource for morning yoga classes in Columbus, NE. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Curves Columbus NE
3100 - 23rd St., Ste. #23
Columbus, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Elks Country Club
(402) 564-1451
5113 63rd St
Columbus, NE
 
East Central District Health Dept Wellness Center
(402) 563-9656
2282 E 32nd Ave
Columbus, NE
 
Fitness Quest
(402) 562-7025
1454 21st Ave
Columbus, NE
 
East Central Dist Health Dept
(402) 563-9656
3806 Howard Blvd
Columbus, NE
 
Pulse Fitness Solutions
(402) 564-9339
1260 25th Avenue
Columbus, NE
 
Anytime Fitness Columbus, NE
(402) 564-3488
114 E 242nd St, Bay 100
Columbus, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
YMCA
(402) 564-9477
2200 28th Ave
Columbus, NE
 
Columbus Snap Fitness
(402) 564-1010
825 23rd St., Suite #900
Columbus, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
American Taekwondo and Hapkido Academy
(402) 564-9339
1260 25th Ave
Columbus, NE
 
Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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