Morning Yoga Classes Dundalk MD

Local resource for morning yoga classes in Dundalk, MD. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

LT Fit Boot Camp
(410) 215-4383
6425 Harford Rd.
Baltimore, MD
Programs & Services
Belly Dancing Class, Boot Camp, Personal Training, Yoga

Data Provided By:
Governor Plaza Bally Total Fitness
6629 Ritchie Hwy # 201
Glen Burnie, MD
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Reaction Cycling, Sauna, Tanning, Yoga

Data Provided By:
Route 40 Bally Total Fitness
6516 Baltimore National Pike
Catonsville, MD
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Nicole Barr
(410) 205-9360
Baltimore, MD
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Body Sculpting, Core/Functional
Schedule Type
Certified Personal Trainer (WITS, Level III) Pilates Instructor Certification CPR Certified
Education
Nutrition & Weight ControlAdvanced Functional Training/Program DesignOne-on-One Partner TrainingOptimizing Training & RecoveryCardio Box
General Information
26 years old (trains both men and women)

Shamanic Reiki
(410) 663-8333
8601 Walther Blvd
Nottingham, MD

Data Provided By:
White Marsh Bally Total Fitness
8221 Town Center Dr
Nottingham, MD
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Tanning, Whirl Pool, Yoga

Data Provided By:
Towson II Bally Total Fitness
1 E Joppa Rd
Towson, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga

Data Provided By:
Tease Fitness
(410) 569-0003
3502 Woodsdale Rd Suite B
Abingdon, MD
Programs & Services
Aerobics, Cardio Kickboxing, Group Exercise Studio, Pilates, Special Services, Yoga, Zumba

Data Provided By:
Tracy Matthews
(443) 653-5802
Cockeysville, MD
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing, Body Sculpting, Military training
Schedule Type
National Exercise and Sports Trainers Association personal trainers certification CRP/AED and First Aid from the Red Cross
Education
Through college courses and workshops, I have acquired an extensive background in fitness, health, and nutrition. I have lost over 100 pounds. Following my weight loss success, I studied with the National Exercise and Sports Trainers Association and received my personal trainers certification. I then started Lady Like Fitness.I remain active in my field by writing books, speaking engagements, audio programs, DVDs, and television appearances.
General Information
23 years old (trains female only)

wallis m mason
(410) 321-4912
8415 Bellona La. Suite 110 Ruxton Towers
Baltimore, MD

Data Provided By:
Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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