Morning Yoga Classes Gorham ME
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
American Holistic Medical Association
Kali Ray TriYoga
South Portland, ME
Cumberland , ME
Hatha, Anasura, Vinyasa, Iyengar, Ashtan
gentle to intermediate
All - Mix
Mysore Style Ashtanga
Cape Elizabeth, ME
Start Your Day With A Fresh Approach
Morning exercise and a healthy breakfast - Key to a positive day
How you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!
You can start you day with simple meditation, focusing on positive thoughts and¬† beatutiful visualizations.¬† A 5-minute session will give you energy for the day. Regular¬† meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.
Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.
You can also¬† include walks in the nature in¬† your morning regime.
Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.
There you go, you are all prepared to face the challenges of the day!