Morning Yoga Classes Grenada MS

Local resource for morning yoga classes in Grenada, MS. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Grenada Snap Fitness
(662) 294-8800
1218 Sunset Drive
Grenada, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Grenada Lake Medical Center
(662) 226-6322
1117 Sunset Dr
Grenada, MS
 
Blue Heron Yoga, a studio in the country
(601) 810-7534
7584 Highway 570 West
Summit, MS
Yoga Styles
Hatha

Mind & Body in the Bay
(228) 332-0171
2413 14th street
St. Louis, MS
Yoga Styles
Hatha

NMMC Wellness Center
(662) 841-4142
1030 South Madison St.
Tupelo, MS
Yoga Styles
Hatha & Power

Curves Grenada MS
1303 A Sunset Dr.
Grenada, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Body 10
(662) 226-4221
1301 Sunset Dr Ste G
Grenada, MS
 
Matworks Yoga & Pilates Club
(601) 624-6356
408 Monroe Street
Clinton, MS
Yoga Styles
Hatha

Evelyn Magee, RMT#1161 at Body Benefits
601-397-9642 or 601-991-9904
731 S. Pear Orchard #30 in the Odyssey Shopping Center
Ridgeland, MS
Yoga Styles
Traditional Thai Yoga Therapy

River Rock Yoga
(228) 818-4522
2429 W. Commerce St. Suite C
Ocean Springs, MS
Yoga Styles
Kripalu & Multi

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Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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