Morning Yoga Classes Henderson NV

Local resource for morning yoga classes in Henderson, NV. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Mark Lani
(801) 833-9573
Las Vegas, NV
Specialty
Strength Building, Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
CAPT Certified Advanced Personal Trainer, Certified Sports Nutritionist, Certified Weight Management Specialist (NESTA) (ISSA) (IFPA) also hold Certifications in Yoga, Pilates, Core Stability, Online Training, Phone Coaching.
Education
12 years experience working with adults, specializing in strength building and weight loss.I have taken numerous courses including:Exercise Physiology, Sports Nutrition, Weight Management, Weight training techniques, Core Stability training, Biomechanics - the way the body moves naturally, I incorporate Yoga, Pilates, resistance band training, strength training, core stability, and aerobics into my ever changing programs. My goal is to change up your workout so much that you continue to see res
General Information
38 years old (trains both men and women)

US Yoga Academy
(702) 823-6512
1726 Night Shadow Ave
North Las Vegas, NV
Yoga Styles
Tantra, Kundalini, Hatha, Mantra, Laya,

Bikram Yoga Green Valley
(702) 586-3142
1550 N Green Valley Pkwy Ste 310
Henderson, NV
 
Bodies By Pilates
(702) 228-2005
2790 W Horizon Ridge Pkwy Ste 120
Henderson, NV
 
Absolute Pilates
(702) 914-9944
2225 Village Walk Dr Ste 171
Henderson, NV
 
Stress Management Center of Nevada
(702) 458-8088
601 Whitney Ranch Rd.
Henderson, NV
Yoga Styles
Hatha, Flow

Body In Mind Beauty & Fitness Boutique
(702) 531-2639
8925 S Pecos Rd
Henderson, NV
 
Yoga Institute Of Nevada
(702) 294-1242
3950 E Patrick Ln 203a
Las Vegas, NV
 
Ki-Atsu Institute For Healing Arts
(702) 263-9000
11251 S Eastern Ave Ste 180
Henderson, NV
 
Everyday Yoga
(702) 407-8718
1131 Winter Storm Dr
Henderson, NV
 

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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