Morning Yoga Classes Juneau AK

Local resource for morning yoga classes in Juneau, AK. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

RAVEN YOGA SHALA
(907) 723-5336
418 HARRIS ST. SUITE 320/ ARCTICORP BLDG
JUNEAU, AK
Yoga Styles
ASTANGA

Emily Kane
(907) 586-3655
418 Harris St #329
Juneau, AK
Company
Natural Healthcare
Industry
Acupuncturist, Naturopathic Doctor (ND), Yoga Instructor
Specialties & Therapies
Specialties : Women's Health, Menopause, Fatigue, Hormone Imbalances, Heart Disease

Therapies : Acupuncture, Botanical Medicine, Counseling, Enzyme Therapy, Herbal Medicine, Hydrotherapy, Nutritional Counseling, Family Therapy, Unconditional Regard, Yoga Therapy
Insurance
Healthnet, Blue Cross / Blue Shield, Aetna, Premera, Prudential, UPMC Health Plan
Professional Affiliations
National Certification Commission for Acupuncture and Oriental Medicine, American Association of Naturopathic Physicians

Data Provided By:
JRC The Alaska Club
(907) 586-5773
641 W Willoughby Ave # 210
Juneau, AK
 
Curves Juneau
9121 Glacier Highway
Juneau, AK
 
JRC The Alaska Club
(907) 789-2181
2841 Riverside Dr
Juneau, AK
 
Rainforest Yoga
(907) 789-6392
174 S Franklin St Ste 202
Juneau, AK
 
Rejuvenation Salon & Spa
(907) 790-3362
3017 Clinton Dr Suite 107 Suite 107
Juneau, AK
Industry
Health Spa, Massage Practitioner

Data Provided By:
Curves For Women
(907) 789-4437
9110 Mendenhall Mall Rd
Juneau, AK
 
JRC/The Alaska Club Downtown
(907) 500-7093
641 West Willoughby Avenue
Juneau, AK
 
Curves Juneau AK
9121 Glacier Highway
Juneau, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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