Morning Yoga Classes Juneau AK
Acupuncturist, Naturopathic Doctor (ND), Yoga Instructor
Specialties & Therapies
Specialties : Women's Health, Menopause, Fatigue, Hormone Imbalances, Heart Disease
Therapies : Acupuncture, Botanical Medicine, Counseling, Enzyme Therapy, Herbal Medicine, Hydrotherapy, Nutritional Counseling, Family Therapy, Unconditional Regard, Yoga Therapy
Healthnet, Blue Cross / Blue Shield, Aetna, Premera, Prudential, UPMC Health Plan
National Certification Commission for Acupuncture and Oriental Medicine, American Association of Naturopathic Physicians
Health Spa, Massage Practitioner
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Start Your Day With A Fresh Approach
Morning exercise and a healthy breakfast - Key to a positive day
How you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!
You can start you day with simple meditation, focusing on positive thoughts and¬† beatutiful visualizations.¬† A 5-minute session will give you energy for the day. Regular¬† meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.
Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.
You can also¬† include walks in the nature in¬† your morning regime.
Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.
There you go, you are all prepared to face the challenges of the day!