Morning Yoga Classes Kihei HI

Local resource for morning yoga classes in Kihei, HI. Includes detailed information on local businesses that give access to morning yoga classes, morning yoga lessons, morning yoga as well as information on yoga studios and content on yoga.

Maui Lotus Yoga Studio & Boutique
808-874-YOGA (9642)
115 Lipoa Street
Kihei, HI
Yoga Styles
Ashtanga, Hatha, Jivamukti, Yin/Restorative

Yoga Teacher
(808) 579-9015
PO Box 1294
Puunene, HI
Yoga Styles
Vinyasa, gentle and partner yoga

Dr. Sasha Lessin's Viniyoga & All-Chakra Tantra Yoga
(808) 244-4103
1371 Malaihi Road
Wailuku, HI
Yoga Styles
Viniyoga & All-Chakra Tantra

Hale Aloha Maui
(808) 870-8573
P.O. BOX 791353
Paia, HI
Yoga Styles
Hatha, Bikram, Kundalini

Island Spirit Yoga Maui
(808) 667-2111
840 Wainee Street
Lahaina, HI
Yoga Styles
Vinyasa, Flow, Anusara Inspired Yoga, Ha

Maui Yoga Path
(808) 874-5545
Mana Kai Resort
Maui, HI
Yoga Styles
Hatha Yoga

Maui Soul Yoga
(808) 573-6734
494 Aulii Dr.
MAUI, HI
Yoga Styles
Alignment-Rich Vinyasa Flow

The House of Yoga and Zen
(808) 573-0687
P.O. Box 1001
Makawao, HI
Yoga Styles
Ashtanga in the K.P. Jois tradition

Inner Waves Organics
(866) 573-9283
P.O. BOX 547
Haiku, HI
Yoga Styles
YOGA, DANCE, 5RYTHYMS, PILATES, NIA, BODY SCULPTING, FELDENKRAIS, SOUL MOTION, QI GONG, KIDS CLASSES AND MORE!

Maui Yoga and Ayurveda
(808) 878-8830
63 Awaiku St
Maui, HI
Yoga Styles
Classical

Start Your Day With A Fresh Approach

Morning exercise and a healthy breakfast - Key to a positive day

girl-waking-upHow you start your morning can decide how your day will be. So it’s very important to start your day with a new and fresh approach rather than hassled and rushed. Start you day with simple activities which are not only invigorating but also¬† relaxing.¬† No better way to achieve this than yoga. Yoga¬† not only helps you focus on your goals but also prepares you mentally to face the daily challenges!

You can start you day with simple meditation, focusing on positive thoughts and  beatutiful visualizations.  A 5-minute session will give you energy for the day. Regular  meditationhas been found to reduce blood pressure and also relieve of stress. Try to include yoga too in your morning routine.

Yoga can improve flexibility, posture, balance, muscle tone, and endurance. Yoga also has mind-body-soul benefits, providing an emotional as well as a physical lift. Doing yoga in the morning can give you a feeling of tranquility, boost your energy levels, and raise your spirits for the rest of the day, all while giving you a full-body stretch.

You can also  include walks in the nature in  your morning regime.

Along with these it’s very important that¬† you never skip your breakfast. It is the most important meal of the day.

There you go, you are all prepared to face the challenges of the day!

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